Neurodivergent Affirming Massage

  • ND affirming massage is a sensory-aware, consent-based massage which is a bodywork style designed specifically for autistic and ADHD adults, as well as anyone who experiences sensory sensitivities, anxiety, or touch-related overwhelm. Additionally, this approach is inclusive of all neurodivergent identities, recognizing and welcoming the diverse ways people experience the world. It prioritizes autonomy, communication, and nervous-system safety at every step.

    This approach recognizes that everybody processes sensation differently. Instead of assuming what will feel good or relaxing, the session is built collaboratively—moment by moment—based on your preferences, boundaries, and sensory needs.

  • 1. Consent as an Ongoing Dialogue

    Consent isn’t a one-time question. It’s a continuous, pressure-free conversation. You can change your mind at any point, request adjustments, or pause the session without explanation.

    2. Sensory Awareness and Customization

    Every aspect of the session can be tailored, including:

    • Lighting and sound levels

    • Pressure, speed, and type of touch

    • Talking or quiet

    • Temperature and texture preferences

    3. Predictability and Transparency

    Many neurodivergent clients feel more at ease when they know what to expect. Sessions typically begin with a collaborative intake where you can share your preferences and boundaries. You are then given clear explanations of the techniques that may be used, allowing you the ability to opt in or out of any element. Throughout the session, optional sensory check-ins ensure that the experience remains tailored to your comfort.

    4. Nervous-System Support

    The goal is not just muscle relief but creating a space where your nervous system can downshift. This includes pacing, grounding techniques, and honoring your sensory thresholds.

  • This style of massage is especially supportive for:

    • Autistic adults

    • ADHD adults

    • Highly sensitive people

    • Queer and Trans adults

    • Trauma survivors

    • Anyone facing body dysmorphia or body dysphoria

    • Anyone who prefers structure, clarity, and autonomy in bodywork

    You do not need a diagnosis to benefit. If you've ever felt misunderstood, rushed, or overwhelmed in traditional massage settings, or hesitant to try massage because you're concerned these needs aren't being heard or met, this approach may be a better fit.

  • 1. You Stay in Control

    Your comfort and agency guide the session. Nothing happens without your explicit consent.

    2. It Reduces Sensory Overload

    By adjusting the environment and techniques to your needs, the session becomes more soothing and less unpredictable.

    3. It Builds Trust and Safety

    Clear communication and predictable pacing help your body relax more deeply.

    4. It Honors Neurodivergent Communication Styles

    You can communicate however works best, whether verbally, nonverbally, through gestures, or with pre-session notes. We also accommodate the use of communication boards and the presence of support persons if needed.  Support persons are welcome to participate as observers or active contributors, based on your preference, ensuring a comfortable environment for your needs. These options ensure that all communication and safety needs are respected and tailored to your comfort.

    5. It Supports Emotional and Physical Regulation

    When your sensory needs are respected, your body can shift into a calmer, more grounded state. Optional sensory check-ins throughout the session give you the opportunity to express how you're feeling at different points in the session. These check-ins might involve simple questions about comfort, pressure, or temperature to ensure your needs are continuously met. You are encouraged to communicate openly—by using any preferred method—to make the experience as supportive and effective as possible. Techniques are adjusted in real time based on your feedback, creating an adaptive, personalized session.

  • We offer an initial discounted consultation session at $45 that lasts about an hour, including a comprehensive intake to ensure any sensory needs are accommodated, answering any and all of your questions, discussing any goals for the session and future treatment, and finishing with 20-30 minutes of massage. This introductory consultation is designed to help you determine whether ND-affirming massage is right for you. The following appointments are at our normal rates: 60-minute sessions are $80, and 90-minute sessions are $110. This transparency is designed to help you plan and ensure a comfortable experience.

    After booking, you'll receive a confirmation email with details such as the session location, preparation guidelines, and what to expect during your first visit.  This email will also contain a link that allows you to reschedule your session time at any point up to 24 hours before your appointment start time.

    To book your consultation appointment just use the link at the bottom of this page.

  • ND affirming massage is about more than technique. It’s about creating a space where neurodivergent bodies are understood, respected, and supported. It’s bodywork that meets you where you are—without judgment, assumptions, or pressure.

    If you’ve been searching for massage that feels safe, predictable, and genuinely tailored to your needs, this approach offers a different kind of experience—one built on autonomy, compassion, and sensory understanding.

    Clear, compassionate communication is a cornerstone of this practice, and I'm here to support your journey toward finding the right fit for your needs. If you would like to explore this unique bodywork style further, I invite you to reach out with any questions or schedule a consultation using the link below.

Schedule a consultation